Personal Training
One coach, one athlete, and a plan that fits.
WHAT IT IS.
Personal training is available in 60- or 30-minute sessions with an Unsung coach. It is for extra attention on technique, a specific goal, or a schedule that doesn't fit group classes.
Sessions are booked directly with the coach. Members pay $55 for an hour or $35 for 30 minutes. Non-members pay $75 or $45. Ask which coach fits what you are working on: the team includes mobility and rehab work, weightlifting, nutrition, and years of coaching experience.
If you are working around an injury, say so when you book. Jessi's focus is mobility and rehab for athletes working through injuries, and the coaching team can scale around what you can do safely.
Who it's for
- Athletes new to barbell work
- Anyone working around an injury
- People with a specific strength or skill goal
- Schedules that don't fit the group class times
FROM BOOKING TO THE FLOOR.
A simple path in. Call ahead if you are unsure which session fits.
- 01
Tell us the goal
Call or email with what you want to work on and any injuries the coach should know about.
- 02
Match with a coach
The team will point you to the coach whose background fits your goal.
- 03
Book the session
Choose 30 or 60 minutes and set a time directly with the coach.
- 04
Train
Show up ready to work. The session is built around you, not a template.
WHAT IT COSTS.
Book directly with the coach.
Prices are published, not quoted. Ask a coach if you need help choosing between a punch card and a monthly membership.
- 1 hour · member$55
- 1 hour · non-member$75
- 30 minutes · member$35
- 30 minutes · non-member$45
KNOW YOUR NUMBERS.
Estimate a starting max and percentage loads for your sessions.
158lb
Built from 135 lb × 5 reps. Use the chart to choose working loads, not to test a max.
ASKED AT THE BOX.
If the answer is not here, call (619) 534-1201 or email [email protected].
How do I book a session?
Call (619) 534-1201 or email [email protected]. Tell us the goal and whether you prefer 30 or 60 minutes.
Can I do personal training without a membership?
Yes. Non-members pay $75 for an hour or $45 for 30 minutes.
Can a coach work around an injury?
Say so when you book. The coaching team includes mobility and rehab experience and can scale the session around what you can do safely.
TRY PERSONAL TRAINING.
The $25 trial is applied to your first month. Call or send a request and a coach will reply with a time.
Or call (619) 534-1201