CrossFit
One hour, coach-led, and scaled to the person in front of us.
WHAT IT IS.
CrossFit is constantly varied functional movement — strength, conditioning and gymnastics — done at an intensity that fits you. Every workout at Unsung is scaled to the athlete, so the person next to you can work at a different level and still get the same class.
Classes run one hour and typically hold 5 to 15 athletes. A coach leads the whiteboard brief, the warm-up, the strength or skill work, and the workout itself. Small class sizes are the point: there is room for individual coaching while the group trains together.
You don't need to get in shape before you start. You need to show up, tell the coach about any injuries, and be willing to learn the movements. Scaling is not a lesser version of the workout — it is how the workout gets aimed at you.
Who it's for
- Adults new to CrossFit
- Experienced athletes who want coached sessions
- People returning to training after time away
- Anyone who wants strength and conditioning in one hour
WHAT A CLASS LOOKS LIKE.
Every class follows the same shape. The movements and the load change; the coaching does not.
Whiteboard brief
The class gathers at the board. The coach explains the workout, the intended stimulus, and the scaling options before anyone picks up a barbell.
Warm-up
A coached warm-up prepares the joints and muscles for the movements in the session. If you are new, say so — the coach will keep an eye on your setup.
Strength or skill
Classes include strength or skill work alongside conditioning. The coach walks the room, adjusts positions, and helps athletes choose a working weight.
The workout
The clock starts and the group works together. Every athlete has a version of the workout that matches their ability. The class finishes together.
Cool-down
The coach brings the class down, equipment gets put away, and scores go on the board. Ask questions here — it is the easiest time to get a straight answer.
WHAT IT COSTS.
Unlimited includes individual coaching and nutritional support.
Prices are published, not quoted. Ask a coach if you need help choosing between a punch card and a monthly membership.
- Unlimited monthly$180/mo
- Additional adult family member$95/mo
- 10-visit punch$200
- Drop-in / trialapplied to your first month$25
KNOW YOUR NUMBERS.
Work out a training max and your percentage loads before class.
158lb
Built from 135 lb × 5 reps. Use the chart to choose working loads, not to test a max.
ASKED AT THE BOX.
If the answer is not here, call (619) 534-1201 or email [email protected].
I've never done CrossFit. Is this class for me?
Yes. Beginners are welcome, and you don't need to get in shape before your first class. Tell the coach it's your first time and they will walk you through the movements and scaling.
How many people are in a class?
Classes typically run 5 to 15 athletes, depending on the time of day. Small enough for individual coaching, big enough to feel like a class.
What if I can't do a movement?
Every workout is scaled. The coach will adjust the load, range of motion, volume, or the movement itself so you can train safely and still get the intended stimulus.
Is there a place for my kids?
There is a kid zone adjacent to the workout space. For everyone's safety, children must stay in the designated area at all times during a workout.
How do I start?
Book a $25 trial. The fee is applied to your first month, and there's no commitment. Call (619) 534-1201 or use the contact form.
TRY CROSSFIT.
The $25 trial is applied to your first month. Call or send a request and a coach will reply with a time.
Or call (619) 534-1201