UNSUNGCROSSFIT · POWAY
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POWAY, SAN DIEGO

EVERYDAY PEOPLE.EXTRAORDINARYTHINGS.

Scaled CrossFit classes for every age and ability — beginners welcome. You don't need to get in shape first.

Book a $25 trialSee the schedule

fee goes toward your 1st month

CrossFit Unsung members gathered outside the gym on Poway Rd for a group photothe Unsung family13268 Poway Rd
Poway, CA
Inside the box

5–15 athletes per class, depending on the time of day. Every class is coach-led and scaled. New to CrossFit? Read the first-class walkthrough →

(619) 534-1201
01 / Classes

PICK YOUR CLASS.

Four programs, one board. Adults, kids and teens train with a coach, and Sunday morning belongs to yoga.

All classes
01Adults · All levels

CrossFit

Coach-led strength, conditioning and gymnastics — scaled to every athlete in the room.

Mon–Fri · Sat02Kids · 30 minutes

CrossFit Kids

A short, active class that teaches movement through coached practice and play.

Mon, Wed, Fri03Teens · 30 minutes

CrossFit Teens

Coached strength and conditioning for teenagers, three days a week.

Tue, Thu · Sat04Sunday · 1 hour

Sunday Yoga

One hour on the mat before the week starts. Sunday at 8:00am.

Sunday
02 / Schedule

THIS WEEK ON THE BOARD.

5–15athletes on the floor,
depending on the time

Real times, published. Tap a day to see the list, or read the whole week across the board.

Weekly scheduleClass details

Monday

9 classes
  • 5:00amCrossFit · 60 min
  • 6:00amCrossFit · 60 min
  • 7:00amCrossFit · 60 min
  • 9:30amCrossFit · 60 min
  • 12:00pmCrossFit · 60 min
  • 4:00pmKids · 30 min
  • 4:30pmCrossFit · 60 min
  • 5:30pmCrossFit · 60 min
  • 6:30pmCrossFit · 60 min

Mon

  • 5:00amCrossFit
  • 6:00amCrossFit
  • 7:00amCrossFit
  • 9:30amCrossFit
  • 12:00pmCrossFit
  • 4:00pmKids
  • 4:30pmCrossFit
  • 5:30pmCrossFit
  • 6:30pmCrossFit

Tue

  • 5:00amCrossFit
  • 6:00amCrossFit
  • 7:00amCrossFit
  • 9:30amCrossFit
  • 12:00pmCrossFit
  • 4:00pmTeens
  • 4:30pmCrossFit
  • 5:30pmCrossFit
  • 6:30pmCrossFit

Wed

  • 5:00amCrossFit
  • 6:00amCrossFit
  • 7:00amCrossFit
  • 9:30amCrossFit
  • 12:00pmCrossFit
  • 4:00pmKids
  • 4:30pmCrossFit
  • 5:30pmCrossFit
  • 6:30pmCrossFit

Thu

  • 5:00amCrossFit
  • 6:00amCrossFit
  • 7:00amCrossFit
  • 9:30amCrossFit
  • 12:00pmCrossFit
  • 4:00pmTeens
  • 4:30pmCrossFit
  • 5:30pmCrossFit
  • 6:30pmCrossFit

Fri

  • 5:00amCrossFit
  • 6:00amCrossFit
  • 7:00amCrossFit
  • 9:30amCrossFit
  • 12:00pmCrossFit
  • 4:00pmKids
  • 4:30pmCrossFit
  • 5:30pmCrossFit

Sat

  • 8:30amCrossFit
  • 10:00amCrossFit
  • 11:00amTeens

Sun

  • 8:00amYoga
CrossFit · 1 hrKids · 30 minTeens · 30 minYoga · 1 hr

No 6:30pm CrossFit class on Fridays. Kids at 4:00pm Mon, Wed & Fri. Teens at 4:00pm Tue & Thu and 11:00am Sat.

CrossFit classes run one hour. Kids and Teens run 30 minutes. Yoga runs one hour on Sunday.

What happens in a class
03 / Pricing

PRICES, OUT IN THE OPEN.

No tiers to decode. One unlimited membership, plus punch cards, drop-ins and family rates.

UNLIMITEDMOST POPULAR

$180/mo

  • Unlimited attendance
  • Individual coaching
  • Nutritional support
Start with a $25 trial

Trial fee is applied to your first month.

  • Additional adult family member$95/mo
  • 10-visit punch$200
  • Drop-in / trialapplied to your first month$25
  • Personal training · 1 hour$55 members / $75 non-members
  • Personal training · 30 minutes$35 members / $45 non-members
  • Remote programming$25/mo
  • Video coaching$45/hr
  • Teens unlimited+$65 each additional teen$85/mo
  • Teens 10-visit$150
  • Kids unlimited+$55 each additional kid$65/mo
  • Kids 5-visit$75
  • Kids / teens drop-inby appointment$20

Trial fee is applied to your first month. Additional family rates are on the board — no call required to see them.

Book a $25 trial
04 / Tools

TAKE THE BOX CLOCK WITH YOU.

Run AMRAPs, EMOMs and Tabata at home or on the road. No app, no login. The same clock lives on the tools page, next to a 1RM chart and a class finder.

All toolsTry the 1RM chart

set the clock, then work

READY

20:00

Ready

20 minute clock
05 / Coaches

YOUR COACHES.

Four coaches, all CF-L2. Between them: kids coaching, weightlifting, mobility and rehab, nutrition, and years on the floor.

Meet the team
  • Head coach Gary Pennell

    Gary Pennell

    Head Coach
    • CF-L2
    • CrossFit Kids

    Found CrossFit in 2010 and has been coaching since 2011. Gary adapts each workout to the athlete in front of him.

  • Coach Jessi Schwarz

    Jessi Schwarz

    Coach
    • CF-L2
    • CrossFit Kids
    • USAW L1
    • CrossFit Mobility

    Focuses on mobility and rehab for athletes working through injuries.

  • CL

    Christa Lane

    Coach
    • CF-L2
    • PN1 Nutrition

    Coaching since 2018. Loves metcons and runs obstacle course races.

  • Coach Nettie Salda

    Nettie Salda

    Coach
    • CF-L2

    Has been doing CrossFit since 2011. CrossFit helped her recover after a car accident.

06 / Remote

TRAVELING? TRAIN WITH US ANYWAY.

Remote programming is $25 a month: daily tracks in the app, plus video coaching at $45 an hour when you want eyes on a lift.

  • Remote programming$25/mo
  • Video coaching$45/hr
Ask about remoteUse the WOD timer

the board goes with you

07 / Guides

FROM THE BOARD.

All news & guides
08 / Visit

COME SEE THE BOX.

On Poway Rd, with members from Poway, Scripps Ranch, Rancho Peñasquitos, Carmel Mountain, Miramar and Mira Mesa.

Classes
Mon–Fri from 5:00am · Sat from 8:30am · Yoga Sunday 8:00am
PowayScripps RanchRancho PeñasquitosCarmel MountainMiramarMira Mesa
Book a $25 trialGet directions
Street map of Poway Road showing CrossFit Unsung at 13268 Poway Rd
CrossFit Unsung13268 Poway RdPoway, CA 92064Open directions
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